Kelly Huggins2 minMental HealthThe Bully in Your HeadSelf-hatred is the bully in your head. It's power is great but self-love is can be stronger. Learn how to beat the bully.
Thelma Razo2 minBibliotherapyFAQ's about BibliotherapyFAQ's about bibliotherapy, the use of literature as a treatment approach to help with grief and trauma.
Kelly Huggins2 minMental HealthHow Spiritual Practices Can Help with Depression & AnxietyAccording to new research, spiritual practices have a positive effect on depression and anxiety.
Kelly Huggins3 minCreative Heart-Healing Workshops3 Steps to Self-Compassion when Healing from Grief and TraumaEvery day is a chance for you to develop a loving relationship with yourself. And the best way to do that is to practice self-compassion.