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    How Spiritual Practices Can Help with Depression & Anxiety
    Kelly Huggins
    • 2 min

    How Spiritual Practices Can Help with Depression & Anxiety

    According to new research, spiritual practices have a positive effect on depression and anxiety.
    3 Steps to Self-Compassion
    Kelly Huggins
    • 2 min

    3 Steps to Self-Compassion

    Every day is a chance for you to develop a loving relationship with yourself. And the best way to do that is to practice self-compassion.
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    cs-full-white.png
    • Home

    • About

      • Kelly Huggins, LCSW
      • Thelma Razo, LSW
    • Services

      • Grief Counseling
      • Trauma and PTSD Therapy
      • EMDR Therapy
      • Soul Shine Workshops + Retreats
    • Getting Started

    • Blog

    • Cómo empezar

    • More

      Use tab to navigate through the menu items.
      Free Consult
      Client Portal

      Creating Space Blog

      about heaing, growth, and transformation

      Creating Space Therapy specializes in grief, trauma, and EMDR Therapy.

       

      We can help you learn healthy ways to heal, grow, and transform from grief, trauma, anxiety, and depression.

       

      We believe wholeheartedly in your ability to heal, grow, and transform so that you can live a rich and meaningful life.

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      Creating Space Therapy PLLC

      34 N. Island Ave., Ste F
      (630) 601-3460

      Offering in-person and online grief counseling and trauma therapy in Kane County and the communities of  North Aurora, Batavia, Geneva, and Saint Charles,  in Illinois.

      ​Specializations

      • Grief Counseling

      • Trauma and PTSD Therapy

      • EMDR Therapy

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