How Spiritual Practices Can Help with Depression & Anxiety
According to new research, spiritual practices have a positive effect on depression and anxiety.
Kelly Huggins
- 2 min
3 Steps to Self-Compassion
Every day is a chance for you to develop a loving relationship with yourself. And the best way to do that is to practice self-compassion.
Kelly Huggins
- 2 min
What I want for you.
I want you to come to the realization that you are and always have been enough.
Kelly Huggins
- 2 min
What to expect in an EMDR Session
EMDR is considered a breakthrough modality because it can bring quick, lasting relief from a variety of emotional distress from trauma.
Kelly Huggins
- 2 min
Why EMDR is Effective in Treating Trauma?
EMDR is an effective treatment to remove the anxiety, fear, and sadness that cause individuals to avoid or overreact to situations.
Kelly Huggins
- 3 min
What is trauma and do I have it?
Trauma is the result of stressful events that cause you to feel overwhelmed and isolated and shatter your sense of security.
Kelly Huggins
- 5 min
Polyvagal Theory Basics
The Polyvagal theory or the “science of safety- the science of feeling safe enough to fall in love with life and take the risks of living."
Kelly Huggins
- 2 min
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
Read on to see if you recognize any of these four subtle signs of trauma in yourself.
Kelly Huggins
- 2 min
What is EMDR?
Demystifying EMDR Therapy by explaining what EMDR is and how it works.
Kelly Huggins
- 3 min
Changes in Relationships During Grief
Learn how relationships can shift when you are trying to navigate the loss of a loved one.
Kelly Huggins
- 3 min
What is Happiness Anyway?
Can we ever truly be happy? Isn’t happiness just a superficial and fleeting feeling? Why is happiness so elusive? What is happiness anyway?
Kelly Huggins
- 5 min
COVID and the Holidays
Learn 6 tips to better manage the stress of the holidays and experience the true joy and peace of the holidays.
Kelly Huggins
- 7 min
Grieving During the Holidays
The holidays are often stressful for most folks. Below are nine ways to survive the holidays when grieving.
Kelly Huggins
- 10 min
What is Grief?
...what grief is, what grief looks like, and dispel some myths that we have about grieving.
Kelly Huggins
- 6 min
Coping with Pregnancy Loss
Learn nine ways to cope with the grief over a miscarriage or stillbirth.
Kelly Huggins
- 2 min
Five Ways to Support Loved Ones With Cancer During the COVID-19 Pandemic
"Support from loved ones goes a long way, and that’s especially true during this difficult time. "
Kelly Huggins
- 5 min
Feeling Stuck? Five Tips for Managing Life Transitions by Bruce Feiler
"And if there’s one thing I’ve learned it’s that we all need to be the hero of our own story."
Kelly Huggins
- 1 min
6 ways to help loved ones grieving deaths during the coronavirus pandemic
"The pandemic forces a grieving person to deal with every single thing that is already hard to deal with all at once and all alone."
