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    • Kelly Huggins, LCSW
    • Thelma Razo, LSW
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    • Grief Counseling
    • Trauma and PTSD Therapy
    • EMDR Therapy
    • Soul Shine Workshops + Retreats
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    How Spiritual Practices Can Help with Depression & Anxiety
    Kelly Huggins
    • 2 min

    How Spiritual Practices Can Help with Depression & Anxiety

    According to new research, spiritual practices have a positive effect on depression and anxiety.
    3 Steps to Self-Compassion
    Kelly Huggins
    • 2 min

    3 Steps to Self-Compassion

    Every day is a chance for you to develop a loving relationship with yourself. And the best way to do that is to practice self-compassion.
    What I want for you.
    Kelly Huggins
    • 2 min

    What I want for you.

    I want you to come to the realization that you are and always have been enough.
    What to expect in an EMDR Session
    Kelly Huggins
    • 2 min

    What to expect in an EMDR Session

    EMDR is considered a breakthrough modality because it can bring quick, lasting relief from a variety of emotional distress from trauma.
    Why EMDR is Effective in Treating Trauma?
    Kelly Huggins
    • 2 min

    Why EMDR is Effective in Treating Trauma?

    EMDR is an effective treatment to remove the anxiety, fear, and sadness that cause individuals to avoid or overreact to situations.
    What is trauma and do I have it?
    Kelly Huggins
    • 3 min

    What is trauma and do I have it?

    Trauma is the result of stressful events that cause you to feel overwhelmed and isolated and shatter your sense of security.
    Polyvagal Theory Basics
    Kelly Huggins
    • 5 min

    Polyvagal Theory Basics

    The Polyvagal theory or the “science of safety- the science of feeling safe enough to fall in love with life and take the risks of living."
    4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
    Kelly Huggins
    • 2 min

    4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

    Read on to see if you recognize any of these four subtle signs of trauma in yourself.
    What is EMDR?
    Kelly Huggins
    • 2 min

    What is EMDR?

    Demystifying EMDR Therapy by explaining what EMDR is and how it works.
    Changes in Relationships During Grief
    Kelly Huggins
    • 3 min

    Changes in Relationships During Grief

    Learn how relationships can shift when you are trying to navigate the loss of a loved one.
    What is Happiness Anyway?
    Kelly Huggins
    • 3 min

    What is Happiness Anyway?

    Can we ever truly be happy? Isn’t happiness just a superficial and fleeting feeling? Why is happiness so elusive? What is happiness anyway?
    COVID and the Holidays
    Kelly Huggins
    • 5 min

    COVID and the Holidays

    Learn 6 tips to better manage the stress of the holidays and experience the true joy and peace of the holidays.
    Grieving During the Holidays
    Kelly Huggins
    • 7 min

    Grieving During the Holidays

    The holidays are often stressful for most folks. Below are nine ways to survive the holidays when grieving.
    What is Grief?
    Kelly Huggins
    • 10 min

    What is Grief?

    ...what grief is, what grief looks like, and dispel some myths that we have about grieving.
    Coping with Pregnancy Loss
    Kelly Huggins
    • 6 min

    Coping with Pregnancy Loss

    Learn nine ways to cope with the grief over a miscarriage or stillbirth.
    Five Ways to Support Loved Ones With Cancer During the COVID-19 Pandemic
    Kelly Huggins
    • 2 min

    Five Ways to Support Loved Ones With Cancer During the COVID-19 Pandemic

    "Support from loved ones goes a long way, and that’s especially true during this difficult time. "
    Feeling Stuck? Five Tips for Managing Life Transitions by Bruce Feiler
    Kelly Huggins
    • 5 min

    Feeling Stuck? Five Tips for Managing Life Transitions by Bruce Feiler

    "And if there’s one thing I’ve learned it’s that we all need to be the hero of our own story."
    6 ways to help loved ones grieving deaths during the coronavirus pandemic
    Kelly Huggins
    • 1 min

    6 ways to help loved ones grieving deaths during the coronavirus pandemic

    "The pandemic forces a grieving person to deal with every single thing that is already hard to deal with all at once and all alone."
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    • Home

    • About

      • Kelly Huggins, LCSW
      • Thelma Razo, LSW
    • Services

      • Grief Counseling
      • Trauma and PTSD Therapy
      • EMDR Therapy
      • Soul Shine Workshops + Retreats
    • Getting Started

    • Blog

    • Cómo empezar

    • More

      Use tab to navigate through the menu items.
      Free Consult
      Client Portal

      Creating Space Blog

      about heaing, growth, and transformation

      Creating Space Therapy specializes in grief, trauma, and EMDR Therapy.

       

      We can help you learn healthy ways to heal, grow, and transform from grief, trauma, anxiety, and depression.

       

      We believe wholeheartedly in your ability to heal, grow, and transform so that you can live a rich and meaningful life.

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      Creating Space Therapy PLLC

      34 N. Island Ave., Ste F
      (630) 601-3460

      Offering in-person and online grief counseling and trauma therapy in Kane County and the communities of  North Aurora, Batavia, Geneva, and Saint Charles,  in Illinois.

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      • EMDR Therapy

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