Creating Space Blog

about heaing, growth, and transformation

1 min

Day 13 Journal Exercise: Practice free expression that does not insult or degrade others.

In the spirit of gratitude, why not make today about expressing yourself freely but in a way that does not promote hate or negativity?

Kelly Huggins

1 min

Day 13: Thankful for Freedom of Expression

On Day 13 of the 30-Day Thankful Challenge, we'll spend some time feeling grateful for free speech.

Kelly Huggins

1 min

Day 12 Journal Exercise: Give thanks for your pet today.

Describe your fondest memories of a cherished pet that you were privileged to know in your lifetime.

Kelly Huggins

1 min

Day 12: Thankful for Our Furry and Feathered Friends

Today we'll give thanks for our furry, feathered, and four-legged friends who bring us joy and soothe our souls with their peaceful and lovi

Kelly Huggins

1 min

Day 11 Journal Exercise: Celebrate and give thanks for nature.

Even if you think you're not an "outdoorsy" kind of person, being out in the fresh air and sunshine benefits everyone.

Kelly Huggins

1 min

Day 11: Thankful for Nature

Nature, what a beautiful, amazing, and miraculous thing. In nature, many feel the most alive and connected to the world around us!

Kelly Huggins

1 min

Day 10 Journal Exercise: Practice Being Kind Today

What would you consider a small act of kindness? Some possibilities…

Kelly Huggins

2 min

Day 10: Thankful for Simple Acts of Kindness

Today let's give thanks for simple acts of kindness.

Kelly Huggins

1 min

Day 9 Journal Exercise: Give thanks for the food on your table.

Do you live to eat, or eat to live? Opinions on food can vary widely, but one thing is certain. On the whole, humans love to make food and e

Kelly Huggins

2 min

Day 9: Thankful for a Bounty of Fresh Food

Have you ever considered how far humans have come with food, and how truly awe-inspiring that is?

Kelly Huggins

1 min

Day 8 Journal Exercise: Show Gratitude for Creature Comforts

Just for a day, try going with the very bare minimum of comforts and conveniences if you can. Write down your experience.

Kelly Huggins

1 min

Day 8: Thankful for Creature Comforts

We invite you to explore your gratitude for creature comforts.

Kelly Huggins

1 min

Day 7 Journal Exercise: Embracing Child-Like Honesty

Today, you're invited to practice being honest and authentic in the way that kids often are.

Kelly Huggins

1 min

Day 7: Thankful for the Honesty of Children

Today you're invited to acknowledge the honesty of children. Why are children honest, while adults tend to be less so?

Kelly Huggins

1 min

Day 6 Journal Exercise: Give Thanks for the Change of Seasons

Kelly Huggins

1 min

Day 6: Thankful for the Change of Seasons

On Day 6 of our 30-Day Thankful Challenge, you are invited to give thanks for the change of seasons.

Kelly Huggins

1 min

Day 5 Journal Exercise: Give Thanks for Friends Old and New, Near and Far

Kelly Huggins

2 min

Day 5: Thankful for Friends

Day 5: Thankful for Friends Friends are special people, to be cherished and appreciated.

Kelly Huggins

1 min

Day 4 Journal Exercise: Giving Thanks, and a Pat on the Back for Overcoming Challenges

Day 4 JOURNAL EXERCISE: Giving Thanks, and a Pat on the Back for Overcoming Challenges

Kelly Huggins

2 min

Day 4: Thankful for Challenges that Help Us Grow

Day 4: Thankful for Challenges that Help Us Grow Today we'll give some thought to how challenges help us grow.