5 THINGS I LEARNED AS A GRIEF AND TRAUMA THERAPIST
As a grief and trauma therapist, I have had the privilege of working with individuals who are going through some of the most difficult...
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Creating Space Blog
about heaing, growth, and transformation
Kelly Huggins
- 3 min
Is Bibliotherapy right for you?
Dealing with grief and trauma can be a difficult and overwhelming experience. It can feel like you're alone and no one truly understands...
Thelma Razo
- 2 min
Benefits of Bibliotherapy
What is Bibliotherapy? Bibliotherapy is a therapeutic intervention that involves using literature to aid in personal growth and healing....
Kelly Huggins
- 2 min
What are EMDR Intensives?
What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is a well-known and evidence-based therapy for treating trauma...
Kelly Huggins
- 3 min
Is an EMDR Intensive right for you?
It is not uncommon for trauma to have a profound and lasting impact on an individual's life, affecting their emotional and physical...
Kelly Huggins
- 2 min
Benefits of EMDR Intensives
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a widely recognized and effective treatment for individuals who have...
Kelly Huggins
- 2 min
The Bully in Your Head
Self-hatred is the bully in your head. It's power is great but self-love is can be stronger. Learn how to beat the bully.
Kelly Huggins
- 2 min
6 Benefits of EMDR Therapy
6 Benefits of EMDR Therapy. EMDR Therapy is an incredibly effective integrative psychotherapy that helps individuals heal from trauma.
Kelly Huggins
- 2 min
Are the “5 Stages of Grief” Real?
Although grief has no particular stages, timeline, or ending, it doesn’t mean that we will grieve in the same way forever.
Thelma Razo
- 2 min
FAQ's about Bibliotherapy
FAQ's about bibliotherapy, the use of literature as a treatment approach to help with grief and trauma.
Kelly Huggins
- 4 min
Importance of Self-Love for Healing
Before we can be authentic and vulnerable with others, we need to be authentic and vulnerable with ourselves.
Kelly Huggins
- 2 min
How Spiritual Practices Can Help with Depression & Anxiety
According to new research, spiritual practices have a positive effect on depression and anxiety.
Kelly Huggins
- 3 min
3 Steps to Self-Compassion when Healing from Grief and Trauma
Every day is a chance for you to develop a loving relationship with yourself. And the best way to do that is to practice self-compassion.
Kelly Huggins
- 2 min
What I want for you.
I want you to come to the realization that you are and always have been enough.
Kelly Huggins
- 2 min
What to expect in an EMDR Session
EMDR is considered a breakthrough modality because it can bring quick, lasting relief from a variety of emotional distress from trauma.
Kelly Huggins
- 2 min
Why EMDR is Effective in Treating Trauma?
EMDR is an effective treatment to remove the anxiety, fear, and sadness that cause individuals to avoid or overreact to situations.
Kelly Huggins
- 3 min
What is Trauma and do I have it?
Trauma is the result of stressful events that cause you to feel overwhelmed and isolated and shatter your sense of security.
Kelly Huggins
- 5 min
Polyvagal Theory Basics
The Polyvagal theory or the “science of safety- the science of feeling safe enough to fall in love with life and take the risks of living."
Kelly Huggins
- 2 min
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
Read on to see if you recognize any of these four subtle signs of trauma in yourself.
Kelly Huggins
- 2 min
What is EMDR?
Demystifying EMDR Therapy by explaining what EMDR is and how it works.
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