Understanding Your Rights: The Griever’s Bill of Rights
Here, we delve into each of these 10 rights to offer you a roadmap for your grief journey.
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Creating Space Blog
about heaing, growth, and transformation
Shannon Woods
- 5 min
What is Ambiguous Loss?
Ambiguous loss is the kind of loss we experience when a loved one is either physically or psychologically gone/absent.
Kelly Huggins
- 5 min
Overcoming Intergenerational Trauma:
Learn four powerful strategies to help overcome intergenerational trauma.
Kelly Huggins
- 6 min
My friend's dog died. What do I do?
Learn how to support a loved one who is grieving their pet.
Kelly Huggins
- 3 min
Understanding Parts Work/IFS: A Path to Healing from Trauma
Healing from trauma is a deeply personal and transformative journey. Traditional talk therapies often focus on the conscious mind, but...
Kelly Huggins
- 8 min
Lessons Learned from a Grief Therapist about Navigating Loss and Healing
Kelly dives into the valuable lessons learned as a grief therapist.
Kelly Huggins
- 3 min
5 Things I Learned as a Grief and Trauma Therapist
As a grief and trauma therapist, I have had the privilege of working with individuals who are going through some of the most difficult...
Thelma Razo
- 3 min
Is Bibliotherapy right for you?
Dealing with grief and trauma can be a difficult and overwhelming experience. It can feel like you're alone and no one truly understands...
Thelma Razo
- 2 min
Benefits of Bibliotherapy
What is Bibliotherapy? Bibliotherapy is a therapeutic intervention that involves using literature to aid in personal growth and healing....
Kelly Huggins
- 2 min
What are EMDR Intensives?
What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is a well-known and evidence-based therapy for treating trauma...
Kelly Huggins
- 3 min
Is an EMDR Intensive right for you?
It is not uncommon for trauma to have a profound and lasting impact on an individual's life, affecting their emotional and physical...
Kelly Huggins
- 2 min
Benefits of EMDR Intensives
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a widely recognized and effective treatment for individuals who have...
Kelly Huggins
- 2 min
The Bully in Your Head
Self-hatred is the bully in your head. It's power is great but self-love is can be stronger. Learn how to beat the bully.
Kelly Huggins
- 2 min
6 Benefits of EMDR Therapy
6 Benefits of EMDR Therapy. EMDR Therapy is an incredibly effective integrative psychotherapy that helps individuals heal from trauma.
Kelly Huggins
- 2 min
Are the “5 Stages of Grief” Real?
Although grief has no particular stages, timeline, or ending, it doesn’t mean that we will grieve in the same way forever.
Thelma Razo
- 2 min
FAQ's about Bibliotherapy
FAQ's about bibliotherapy, the use of literature as a treatment approach to help with grief and trauma.
Kelly Huggins
- 4 min
Importance of Self-Love for Healing
Before we can be authentic and vulnerable with others, we need to be authentic and vulnerable with ourselves.
Kelly Huggins
- 2 min
How Spiritual Practices Can Help with Depression & Anxiety
According to new research, spiritual practices have a positive effect on depression and anxiety.
Kelly Huggins
- 3 min
3 Steps to Self-Compassion when Healing from Grief and Trauma
Every day is a chance for you to develop a loving relationship with yourself. And the best way to do that is to practice self-compassion.
Kelly Huggins
- 4 min
What I want for you-Soul healing.
I want you to feel solid in your own thoughts, feelings, wants, and needs. For you to feel confident in knowing that what you see inside is
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