Kelly Huggins3 minWhat is trauma and do I have it?Trauma is the result of stressful events that cause you to feel overwhelmed and isolated and shatter your sense of security.
Kelly Huggins2 min4 Subtle Signs of Trauma: When You’re Dealing with More Than You ThinkRead on to see if you recognize any of these four subtle signs of trauma in yourself.
Kelly Huggins2 minWhat is EMDR?Demystifying EMDR Therapy by explaining what EMDR is and how it works.
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