Kelly Huggins3 minTraumaNavigating Family Trauma During the HolidaysLearn strategies that can help in creating a more balanced and fulfilling holiday experience, despite the challenges posed by past trauma.
Shannon Woods3 minTraumaCoping with Family Trauma During the HolidaysLearn strategies to navigate the holidays while keeping your mental health at the forefront.
Kelly Huggins5 minTraumaOvercoming Intergenerational Trauma: Learn four powerful strategies to help overcome intergenerational trauma.
Kelly Huggins3 minTraumaUnderstanding Parts Work/IFS: A Path to Healing from TraumaHealing from trauma is a deeply personal and transformative journey. Traditional talk therapies often focus on the conscious mind, but...
Kelly Huggins3 minTraumaWhat is Trauma and do I have it?Trauma is the result of stressful events that cause you to feel overwhelmed and isolated and shatter your sense of security.
Kelly Huggins5 minTraumaPolyvagal Theory BasicsThe Polyvagal theory or the “science of safety- the science of feeling safe enough to fall in love with life and take the risks of living."
Kelly Huggins2 minTrauma4 Subtle Signs of Trauma: When You’re Dealing with More Than You ThinkRead on to see if you recognize any of these four subtle signs of trauma in yourself.