Overcoming Intergenerational Trauma:
Learn four powerful strategies to help overcome intergenerational trauma.
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Creating Space Blog
about heaing, growth, and transformation
Kelly Huggins
- 3 min
Understanding Parts Work/IFS: A Path to Healing from Trauma
Healing from trauma is a deeply personal and transformative journey. Traditional talk therapies often focus on the conscious mind, but...
Kelly Huggins
- 3 min
What is Trauma and do I have it?
Trauma is the result of stressful events that cause you to feel overwhelmed and isolated and shatter your sense of security.
Kelly Huggins
- 5 min
Polyvagal Theory Basics
The Polyvagal theory or the “science of safety- the science of feeling safe enough to fall in love with life and take the risks of living."
Kelly Huggins
- 2 min
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
Read on to see if you recognize any of these four subtle signs of trauma in yourself.
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