Joslyn Barajas
Licensed Social Worker (LSW)
It can feel like trauma shadows every part of your life, keeping you on edge, replaying painful memories, and making it impossible to truly relax. You may feel disconnected from yourself and those you love, carrying the exhaustion of pretending you’re okay while inside everything feels overwhelming. Happiness can seem far away, and avoiding or isolating may feel like the only way to cope.
At Creating Space Therapy, you don’t have to carry this alone. We specialize in trauma-informed therapy for individuals who’ve experienced emotional, physical, or relational trauma. Whether you’re struggling with anxiety, dissociation, or the sense that your body is always in survival mode, we’re here to help.
Using compassionate, evidence-based approaches like EMDR, somatic therapy, and parts work, our therapists will support you in feeling safe in your body again, reconnecting with yourself, and beginning to heal. Trauma doesn’t have to define your future. With the right support, life doesn’t have to stay this way.
Trauma therapy is not about reliving every painful moment—it’s about healing at a pace that feels safe for you. Our therapists use gentle, evidence-based techniques like EMDR Therapy and Somatic Therapy to help you process emotions without feeling overwhelmed. We will help you learn how to regulate your nervous system and we'll work together to ensure you feel in control every step of the way.
It’s natural to question whether therapy will make a difference, especially if you’ve been carrying your trauma for years. Trauma therapy focuses on addressing the root causes of your pain, not just the symptoms. Many clients experience significant improvements in their emotional well-being, relationships, and sense of self after engaging in therapy.
Trauma isn’t defined by the event but by its impact on you. Whether your experiences feel big or small, they matter, and so does your healing. Therapy is a space to explore and address whatever has been holding you back, without judgment.
Therapy is designed to empower you, not create dependence. Our goal is to help you build resilience and develop tools to navigate life confidently. You’re in charge of your journey, and we will work collaboratively to ensure you feel equipped to thrive both in and outside of therapy.
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