A tranquil mountain range covered in dense green trees, reflecting the journey to healing and recovery.

Trauma Therapy

IN GENEVA, NAPERVILLE, IL AND ONLINE

Sound like you?

“I’m constantly on edge, like something bad is about to happen. I can’t relax.”

“The memories keep coming back, and I can’t stop reliving the worst moments.”

“I feel disconnected from myself and the people around me. Nothing feels real.”

“I’ve been strong for so long, but I’m tired of pretending I’m okay.”

It feels like trauma is an unrelenting presence that shadows every moment of your life. You’re constantly on edge, as if something bad is about to happen, making it impossible to relax. The memories keep coming back, and you can’t stop reliving the worst moments, turning your days into a series of painful flashbacks. You feel disconnected from yourself and the people around you, as if nothing feels real and you’re drifting further away from those you care about. You’ve been strong for so long, but the exhaustion of pretending you’re okay has become overwhelming. Every day feels like a struggle to maintain stability, and the weight of your trauma makes happiness seem like a distant, unattainable dream. You might find yourself avoiding situations or isolating because the pain is too intense to face alone. You are not alone. There is help. We can help. Let us help.

Life doesn't have to stay this way.

We can help!

Have questions?

Request a Consultation Call

Meet Our Team of Trauma Therapists

Our trauma therapists at Creating Space Therapy are passionate about helping clients reclaim their lives from the effects of trauma. Using evidence-based approaches such as EMDR, somatic therapy, and polyvagal-informed care, they provide a compassionate and personalized path to healing. Each therapist is deeply committed to creating a safe, supportive environment where you can explore your experiences and work through the lasting impact of trauma. Whether you're facing the effects of past abuse, PTSD, emotional neglect, or other challenging events, our trauma therapists are here to guide you toward resilience, empowerment, and a renewed sense of peace.

Lydia Gedmin LSW

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Tracy Teichman LSW

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Kelly Huggins LCSW

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Joslyn Barajas LSW

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Thelma Razo LSW Grief Counselor and Trauma Therapist

Thelma Razo LCSW

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Where You'll Find Us

Trauma Therapy in Geneva, IL

2000 S. Batavia Ave, #300, Geneva, IL 60134

Exterior of the Geneva office of Creating Space Therapy, offering expert grief and trauma therapy.

Trauma Therapy in Naperville, IL

1315 Macom Dr Suite 207, Naperville, IL 60564

Exterior of the Naperville office of Creating Space Therapy, offering expert trauma therapy.

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How Do I Know If I Need Trauma Therapy?

Whatever the type of trauma you have experienced, you might be beginning to notice the impact in every facet of your life:

You can't shake the constant feeling of dread

You can't escape your bad memories.

Your body feels like it’s carrying the weight of all this stress—headaches, muscle aches, always feeling drained

You feel disconnected, like you're just going through the motions.

You avoid certain places or things because they instantly bring back the worst memories.

It's hard to trust anyone or get close—You always feel like you're waiting for the other shoe to drop.

Your emotions feel like they are all over the place.

It may feel impossible now, but you can experience wholeness again. You can live a life that is rich in meaning and purpose. We can help you get there.

TRAUMA THERAPY CAN HELP YOU-

Feel More Balanced

Trauma therapy helps you find balance in your emotions and reactions. Instead of being overwhelmed by fear or anxiety, you’ll learn how to understand your feelings and regain a sense of peace in your life.

Engage in Healthier Relationships

Therapy can help you build stronger, more trusting relationships with yourself and others. As you heal, you'll feel more connected to those around you and more present in your daily life.

Experience Relief from Emotional Pain

Trauma therapy helps you work through the pain that’s been weighing you down. It allows you to understand your experiences better and find ways to feel lighter and more at ease in your daily life.

Handle Life's Challenges Better

Trauma therapy equips you with tools and strategies to face life's challenges with greater ease. You'll feel more adaptable and confident, knowing you have the strength to overcome whatever comes your way.

Creating Space Therapy Personalizes Trauma Therapy Tailored to You

At Creating Space Therapy, we understand that no two journeys through trauma are the same. That’s why we offer personalized care, ensuring that your therapy is tailored to meet your unique needs and goals. Our approach is built around understanding your individual experiences, providing the support you need at every step, and empowering you to heal in a way that feels right for you.

Understanding Your Unique Story

We take the time to listen and truly understand your unique experiences. This means that your therapy is shaped by your personal history, challenges, and goals. By focusing on what makes your story unique, we can craft a therapeutic approach that resonates with you and addresses your specific needs.

Flexible, Adaptive Treatments

We know that what works for one person may not work for another. That’s why we offer a range of evidence-based treatments and adapt them to fit your needs as you progress in therapy. Whether it’s EMDR, somatic therapy, or other trauma-informed approaches, we ensure that your treatment evolves with you, providing the flexibility to adjust as your healing journey unfolds.

Collaborative and Supportive Environment

Your healing journey is a partnership between you and your therapist. We believe in a collaborative approach where you are actively involved in your therapy process. This supportive environment ensures that you feel heard, valued, and empowered to take an active role in your healing. Your therapist is there to guide and support you, but your voice and choices are central to the process.

Common Concerns About Starting Trauma Therapy and How We Address Them

Starting trauma therapy can feel intimidating, especially when you’re already carrying so much. It’s normal to have questions or doubts about what therapy involves and whether it’s the right choice for you. At Creating Space Therapy, we understand these concerns and are here to provide a compassionate, supportive space where you can explore healing at your own pace. Our approach is designed to help you feel safe, respected, and empowered as you work through your unique experiences. Let’s address some common concerns and show how trauma therapy can be a transformative step toward reclaiming your life.

Snowy mountain peaks under a clear blue sky, representing clarity and overcoming life's challenges.

What if it’s too overwhelming to talk about my trauma?

Trauma therapy is not about reliving every painful moment—it’s about healing at a pace that feels safe for you. Our therapists use gentle, evidence-based techniques like EMDR therapy and somatic therapy to help you process emotions without feeling overwhelmed. We will help you learn how to regulate your nervous system and we'll work together to ensure you feel in control every step of the way.

Will therapy actually help me feel better?

It’s natural to question whether therapy will make a difference, especially if you’ve been carrying your trauma for years. Trauma therapy focuses on addressing the root causes of your pain, not just the symptoms. Many clients experience significant improvements in their emotional well-being, relationships, and sense of self after engaging in therapy.

Mountains shrouded in mist, reflecting the uncertainty of trauma and the clarity gained through therapy.

Snow-capped mountains rise in the background, framed by a dense evergreen forest in the foreground, symbolizing strength and healing.

What if my trauma isn’t ‘bad enough’ for therapy?

Trauma isn’t defined by the event but by its impact on you. Whether your experiences feel big or small, they matter, and so does your healing. Therapy is a space to explore and address whatever has been holding you back, without judgment.

I’m afraid I’ll feel stuck or dependent on therapy.

Therapy is designed to empower you, not create dependence. Our goal is to help you build resilience and develop tools to navigate life confidently. You’re in charge of your journey, and we will work collaboratively to ensure you feel equipped to thrive both in and outside of therapy.

A majestic snow-capped mountain peak, symbolizing resilience and the strength to overcome trauma.

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Orange-colored mountains at sunset, reflecting personal growth and healing through trauma therapy.

Effective Treatment for PTSD is Available

Post Traumatic Stress Disorder or PTSD and Complex trauma can leave lasting scars, but with the right support, healing and transformation are possible. Our evidence-based, holistic approach provides the comprehensive care you need to heal and thrive.

At Creating Space Therapy, we are committed to providing trauma therapy that goes beyond traditional talk therapy. We use proven, evidence-based approaches like EMDR, somatic therapy, and polyvagal-informed practices, which have been shown to be more effective in treating PTSD and C-PTSD. These methods target the underlying causes of trauma, helping you process and heal in a way that talk therapy alone often cannot. Our focus is on delivering results that truly make a difference in your life, guiding you toward lasting recovery and resilience.

What sets us apart is our dedication to comprehensive, holistic care. We understand that trauma affects every aspect of your life—mind, body, and spirit. That’s why our approach is not one-size-fits-all; we tailor our therapy to meet your unique needs, integrating multiple therapeutic modalities to address the whole person. Whether you’re receiving care at our Batavia or Naperville locations, or through our online telehealth services, you’ll experience a supportive, nurturing environment where your healing is our top priority. We are here to walk with you on every step of your journey, ensuring you receive the care you need to rebuild and reclaim your life.

Tree covered mountains in shades of green and blue symbolizing strength and healing.

Reclaim Your Life from Trauma with Compassionate, Expert Care

WE'RE HERE FOR YOU.

At Creating Space Therapy, we are committed to helping you reclaim your life from the grip of trauma. Our expert trauma therapists bring a wealth of experience and specialized knowledge to guide you through your healing journey. We understand that trauma affects every aspect of your life—physically, emotionally, and mentally—and that healing requires more than just talk therapy. That’s why we use evidence-based approaches like EMDR and somatic therapy, which are proven to effectively address trauma at its core. Our compassionate care is tailored to your unique needs, ensuring that you feel supported and understood every step of the way. Together, we’ll work to rebuild your sense of safety, resilience, and connection, empowering you to move forward with hope and confidence.

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READY FOR THE NEXT STEPS?

We've created space for you.

Begin Your Journey Today!

CALL US TODAY TO GET STARTED!

QUESTIONS? WE'VE GOT ANSWERS.

Frequently Asked Questions-

If trauma therapy didn’t help you in the past, it may be because the approach wasn’t tailored to your specific needs. At Creating Space Therapy, we take the time to understand your unique experiences and adapt our methods accordingly. Our certified trauma therapists use a variety of advanced, integrative techniques, ensuring that we find the approach that works best for you. We prioritize creating a safe, empathetic space where you can heal at your own pace.

Our trauma therapists specialize in a wide range of trauma, including PTSD symptoms from events like a near death experience and sexual assault and C-PTSD or complex trauma resulting from childhood emotional neglect and intergenerational trauma. Whether you're dealing with recent trauma or long-term effects, our certified trauma therapists in Batavia, Naperville, and online can help you navigate your healing journey with the right approach for your needs.

The duration of trauma therapy varies depending on your individual circumstances and the depth of your trauma. Some clients may find significant relief in a few months, while others may benefit from longer-term therapy. Our certified trauma therapists will work with you to create a personalized treatment plan that suits your pace and goals, whether you’re attending sessions in Batavia, Naperville, or online.