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What is EMDR?

Updated: Feb 21, 2023

Eye Movement Desensitization and Reprocessing Therapy, or EMDR, is a set of standardized protocols

that incorporate elements from many different treatment approaches. It has been researched extensively

and proven effective for the treatment of trauma.

What Issues Can EMDR Treat?

We use EMDR is used to treat a variety of mental health issues including:

  • Panic attacks

  • Complicated grief

  • Disturbing memories

  • Phobias

  • Pain disorders

  • Performance anxiety

  • Stress reduction

  • Addictions

  • Sexual and/or Physical abuse

  • Body dysmorphic disorders

How Exactly Does EMDR Work?

It appears that EMDR has a direct effect on the way the brain processes information. This is very

beneficial to someone who has experienced a trauma, as their brain cannot process information as it

normally does.

To individuals who have experienced trauma, a moment in time becomes “stuck” in their minds, and they experience the trauma, the sounds, smells, and images over and over again. This, in turn, affects how they see the world around them and relate to other people.

After a successful EMDR session, the brain can once again process information normally, and the person

no longer relives the trauma. While they still remember that the event happened, they are not physically,

mentally, or emotionally overwhelmed by it.

What is perhaps most interesting about EMDR is that it appears to be very similar to what occurs naturally

during REM (rapid eye movement) sleep. For this reason, EMDR can be considered a physiologically

based therapy that helps individuals deal with distressing events more compassionately and effectively.

EMDR Therapy at Creating Space Therapy in Batavia, Illinois
EMDR helps the brain to process trauma so that it doesn't continue to cause overwhelm.

What are EMDR Sessions Like?

EMDR is an integrative psychotherapy approach that incorporates eight phases of treatment. How long it takes an individual to experience the benefits of this therapy depends on their personal history.

Treatment typically targets three different areas: past memories, present disturbance, and future actions.

The goal of this treatment is to process information and experiences differently. Each session aims to leave the patient with healthy emotions, understanding, and fresh perspectives that will ultimately lead to healthy and useful future behaviors and interactions.

How Long Does it Take EMDR to Work?

It is often helpful to have one or two sessions with the individual to fully understand the nature of their

problem to determine if EMDR therapy will be an appropriate treatment. During these sessions, the

therapist will answer any questions the prospective patient may have about EMDR. Once the therapist

and individual agree EMDR is the right way to go, actual therapy may begin.

Sessions typically last between 60 and 90 minutes. How many sessions will be required will be based on

the type of problem, personal circumstances, and the degree of the trauma. EMDR may be used within a

standard “talking” therapy, as an adjunctive therapy with a separate therapist, or as a treatment all by


Contact Us

Learn more about our EMDR Therapy and EMDR Intensive programs. If you or a loved one is interested in exploring EMDR treatment, please contact us today. Our EMDR-trained therapist would be happy to speak with you about how we may be able to help.


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