EMDR Intensives
EMDR THERAPY IN BATAVIA and NAPERVILLE, IL AND ONLINE
Sound like you?
"I am so tired of feeling stuck. I keep doing the work, but it feels like nothing is really changing."
"I know I do not want to keep carrying this into the next chapter of my life, but I do not know how to let it go."
"I feel like I am ready to heal, but weekly therapy just feels too slow for everything I need to move through."
"I finally have a little space in my life — and I do not want to waste it. I want real healing, not just more coping."
You have been doing the work. Showing up, digging deep, trying to heal the places that still hurt. And yet, it feels like progress is painfully slow — like you are barely scratching the surface while life keeps moving around you. It is exhausting to pour your heart into the process and still feel stuck, carrying the same heavy weight week after week.
Maybe there is a growing urgency inside you. A sense that something needs to shift — before the next chapter begins, before more time slips away, before the life you long for feels even further out of reach. Maybe a rare window of time has opened, a break from the usual demands, and you know in your bones you need to make it count.
You deserve more than survival. You deserve a path forward that meets your readiness, honors your effort, and helps you reclaim the parts of yourself that have waited long enough.
What is an EMDR Intensive
An EMDR Intensive offers you a powerful, focused opportunity to process trauma, heal emotional wounds, and create real momentum toward the life you want. Instead of months of weekly sessions, an intensive condenses deep therapeutic work into a few powerful days, helping you experience lasting shifts more quickly. Whether in-person at our Batavia office or online for Illinois residents, intensives are tailored to meet your unique healing goals and timeline.
Who are EMDR Intensives for?
EMDR Intensives are ideal for individuals who feel stuck in weekly therapy, are navigating major life transitions, or finally have a season of life — like summer break or parental leave — where they can prioritize deep healing. They are also a powerful option for those who want to supplement their ongoing therapy work or focus intensively on specific challenges in a more contained and supportive way.
How long are EMDR Intensives?
You have options to choose a format that fits your life and needs. We offer half-day (3-hour) intensives and full-day (6-hour) intensives, with the flexibility to schedule multiple full days if desired. Full-day intensives can also be customized to include healing additions like Trauma-Informed Yoga Nidra or Soul Shine expressive arts sessions, creating a fully personalized experience.
How are EMDR Intensives different from traditional EMDR therapy?
While traditional EMDR therapy happens over many weeks or months in 50–55 minute sessions, an EMDR Intensive provides extended, uninterrupted time for deeper processing and faster results. With a carefully curated environment, a personalized client workbook, and the option to integrate yoga nidra or expressive arts, intensives create a protected, immersive space for healing that respects your natural pace. They can be a stand-alone experience or serve as an adjunct to your primary therapy work.
How will I benefit from an EMDR Intensive?
An EMDR Intensive allows you to experience accelerated transformation, uninterrupted healing, and sustained progress without the start-and-stop of weekly therapy. You will have the freedom to focus fully on your healing, supported by a customized workbook, compassionate guidance, and optional restorative practices that honor your whole self — mind, body, and spirit. Healing does not have to be slow. It can meet you exactly where you are, right now.
How an EMDR Intensive Works
What You Get From Our EMDR Intensives
Whatever your teen has experienced, you might be beginning to notice the impact in different facets of their life:
A Personalized Client Workbook
Designed to help you prepare for the intensive, deepen your insights, and carry your healing forward after our work together.
The Option to Customize Your Healing Experience
Add Trauma-Informed Yoga Nidra and/or Soul Shine expressive arts to create a restorative, personalized path to healing.
Tools and Strategies for Continued Growth
Access to a Client Portal with a curated library of e-books and reflective exercises to support your healing after the intensive.
Focused, Compassionate Support
Dedicated, uninterrupted time to work deeply with a trauma-informed, EMDR-certified therapist who honors your unique journey.
Real Momentum Toward Your Goals
Move through targeted trauma and emotional pain more quickly, making space for the growth and resilience you have been working so hard to find.
A Clear Next Step After Your Intensive
A dedicated one-hour follow-up session to review progress, celebrate breakthroughs, and map out any future work you may want to continue.
Choose the Right Format for You
Every healing journey is unique. Whether you want a focused half-day of support or a full day of immersive, restorative healing, there is an intensive format designed to meet your needs.
Half-Day Intensive
(3 hours)
Investment: $750
Perfect for those who are ready to focus on one key area of healing and want a powerful, time-efficient option.
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Three hours of focused EMDR theIdeal for addressing a specific trauma target or starting your healing journey with momentum
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Perfect for those who want a powerful boost without taking a full day away from responsibilities
Includes a personalized client workbook, all supplies, and access to our Client Portal.
Standard Full-Day Intensive (6 hours)
Investment: $1,500
Ideal for those ready to immerse themselves in deeper healing work across multiple targets in a single, focused day.
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Six hours of EMDR therapy, with a one-hour lunch break and breaks as needed
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Best for those who want deeper, more expansive processing across several trauma targets
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Provides space for profound shifts without the need to stretch healing over months
Includes a personalized client workbook, all supplies, access to our Client Portal, and optional Trauma-Informed Yoga Nidra session.
Personalized Full-Day Intensive (6 hours)
Investment: $1,600- $1,650
Designed for those seeking a richer, more holistic healing experience that integrates mind, body, and spirit through EMDR, yoga nidra, and expressive arts.
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6 hours combining EMDR therapy with expressive arts integration through Soul Shine activities
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Designed for those who want both deep trauma processing and creative, body-mind-spirit healing
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Perfect for clients seeking a rich, transformative experience that nurtures every part of their being
Includes a personalized client workbook, all supplies, access to our Client Portal, a Trauma-Informed Yoga Nidra session, and/or Soul Shine expressive arts activities.
Not sure which format is right for you?
Schedule a free consultation and we will help you choose the path that fits your needs.
Imagine What Could Be Possible
Waking up with a heart that feels lighter.
The weight you have carried for so long softens. You meet each day with more breath, more ease, and more space to be yourself.
Choosing new patterns rooted in hope, not fear.
Old wounds no longer dictate your steps. You find yourself moving through life with trust, courage, and a quiet confidence that is all your own.
Stepping into the life you have been longing for.
With healing stitched into your spirit, you feel ready — not just to survive what comes next, but to fully embrace it.
QUESTIONS? WE'VE GOT ANSWERS.
Frequently Asked Questions-
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Is Creating Space Therapy Better Than AI Therapy Chatbots?While AI chatbots may be able to provide basic support, they can't replace the deep, human connection that's essential for true healing. At Creating Space Therapy, our certified therapists in Batavia and Naperville, as well as through online telehealth, offer personalized care tailored to your unique needs. We understand the complexities of human emotions and experiences, something that AI simply cannot replicate. Our therapists provide empathy, understanding, and adaptive care that evolves with you, ensuring that you receive the support you need at every step of your healing journey. With us, you're not just interacting with a program—you’re connecting with someone who genuinely cares about your well-being.
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What types of therapy do you offer?At Creating Space Therapy, we offer a wide range of therapeutic services, including grief counseling, trauma therapy, EMDR therapy, bibliotherapy, and specialized therapy for children and teens. Our certified therapists in Batavia, Naperville, and online are skilled in various modalities, ensuring that we can tailor our approach to meet your specific needs.
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How do I know which therapist is right for me?Choosing the right therapist is a personal decision, and we’re here to help you find the best fit. Our team of certified therapists brings a diverse set of skills and specialties. Whether you’re seeking help with grief, trauma, or other challenges, we’ll guide you to the therapist whose expertise aligns with your needs, whether in Batavia, Naperville, or online.
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What should I expect during my first therapy session?Your first therapy session at Creating Space Therapy is an opportunity to begin building a trusting relationship with your therapist. We’ll discuss your goals, concerns, and what you hope to achieve through therapy. Our aim is to create a comfortable, safe space where you feel heard and supported, whether you’re visiting our Batavia or Naperville offices or connecting through online telehealth.
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Is online therapy as effective as in-person therapy?Yes, online therapy can be just as effective as in-person therapy. At Creating Space Therapy, our online telehealth sessions are designed to provide the same level of care and connection as face-to-face meetings. Our certified therapists are experienced in delivering compassionate, high-quality therapy through secure video sessions, ensuring you receive the support you need, no matter where you are in Illinois.
