Find tips, inspiration, and expert insights on grief and trauma to help you heal, grow, and navigate life’s toughest challenges.
![Today is world suicide prevention day, and we are teaming up with local mental health practices in Batavia- Stronger Therapeutic Counseling Services, Shifa Therapeutics and Khun Counseling Center along with Batavia’s favorite coffee shop, Limestone Coffee and Tea to bring hope to our community.
Stop by Limestone Coffee & Tea today, Wednesday, September 9/10/2025, and enjoy a free Hope Latté, a drink created to spark connection, remind you that you’re not alone, and give back directly to Suicide Prevention Services of Batavia.
Together, we’re working to end the stigma around mental health and share resources that can truly save lives.
💜 You Are Not Alone 💜
If you or someone you love is struggling, please know help is available 24/7:
📞 Call 988 – National Suicide & Crisis Lifeline
💬 Text TALK to 741741 to connect with a crisis counselor
🌈 For LGBTQ+ support: The Trevor Project – 866-488-7386
Learn more at:
🔗 afsp.org | spsamerica.org
Gentle Ideas for Feeling Less Alone
Reaching out can feel hard, especially when you’re struggling. Here are a few small ways to invite connection:
- [ ] Check in with a friend or family member you haven’t spoken to in a while.
- [ ] Give a compliment to someone nearby.
- [ ] Invite a coworker, neighbor, or friend for coffee or a walk.
Even the smallest act of connection can make a big difference.
We believe that hope grows stronger when shared. We invite you to join us in raising awareness, sharing resources, and building a community that chooses connection over silence.](https://scontent-sea5-1.cdninstagram.com/v/t51.82787-15/543769147_18064439246358089_3006022898081633465_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=103&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=es4X-1DTEOsQ7kNvwF-p8HL&_nc_oc=AdlzjDK72Ezx8I7oybH2bgsMTWmQP7LZ_zUmI6xHIxK7ETP_UZI3r_E8SlB0VRvSiKM&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=Y8EiJZEGbU7IUW83biJ8JA&oh=00_AfdV1KU9iIOGaMKyOQASCviFS8zopJhV1xChm3DhMRtu4A&oe=68EFA0C8)
![Life feels heavy right now. If you're feeling overwhelmed, anxious, or stuck in a cycle of "what-ifs," you're not alone. Uncertainty can be exhausting, but there are ways to ground yourself and find calm—even when everything feels out of control.
In our latest blog, we share practical steps to help you:
✨ Recognize and process difficult emotions
✨ Pause anxious thoughts before they spiral
✨ Reconnect with your body for a sense of safety
✨ Build resilience through somatic practices
You deserve to feel supported and grounded. Somatic therapy can help you move through stress with more ease and self-compassion.
💛 Read the full blog [link in bio] and take the first step toward finding balance in uncertain times.
#creatingspacetherapy #somatictherapy #staygrounded](https://scontent-sea5-1.cdninstagram.com/v/t51.2885-15/475869299_1956529958202851_7054538975797794714_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=107&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=M2dcg8Hjd5gQ7kNvwFxwTg2&_nc_oc=AdmuipZqE3tF2LKBOsd2mghAUfsyu7xySqNbvhzLu6AB--1Y0_GdtnOSBzyeU9AdZ6w&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_Afe1tMYRsmUGM3h64-Ma9gA2QKH9iIFRqJgeoH_pHGElxw&oe=68EFB4D7)
![🌟 Discover the power of Polyvagal Theory in trauma therapy! 🌿 Understanding how our nervous system responds to stress can transform healing. Learn about the three states, how trauma impacts us, and effective techniques to regain balance. Embrace better emotional control, improved social interactions, and overall mental health. 🌈💪
Swipe to learn more and visit our blog for deeper insights! [Link in bio]
#TraumaTherapy #PolyvagalTheory #HealingJourney #MentalHealth #CreatingSpaceTherapy #EmotionalWellbeing](https://scontent-sea5-1.cdninstagram.com/v/t51.2885-15/453919494_1660890598097589_8658539928651278984_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=111&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=OHW4gfhY6HEQ7kNvwFEOowK&_nc_oc=AdnD8HuFhcXEB5kzjRIILttMAkDl92ywmZkb1hYthEH9rXzO2SAGV4NZ5A9vJXDt7jQ&_nc_zt=23&_nc_ht=scontent-sea5-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfcAnU2VDg_CG8UwBaSKW192Z0oL-s6MO5f36RgN0dbUOw&oe=68EF8D03)
![🌟 Struggling with attachment trauma in your relationships? You're not alone. Discover how it can impact conflict, emotional withdrawal, dependency, vulnerability, and intimacy. Learn more about these effects and how to navigate them on our latest blog post. 💬❤️ [Link in bio]
#AttachmentTrauma #RelationshipHealing #CreatingSpaceTherapy #EmotionalWellbeing #TraumaRecovery](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/453649349_994624675668725_1126982377521219716_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=108&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=WgeyRjnrW-0Q7kNvwFgj0gK&_nc_oc=AdnEy4CDpTu3SFgce95jhHoeGvBqzLimxpCgmojf23ZjYei2ittuVV7qH-M5r8GQuXo&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_Afe4gNgeYA4weHAgEpv1FKcO-9DeiCSoj1ymSblPrRw6QQ&oe=68EFA364)
![Discover the power of regulating your nervous system with these techniques! 🌿✨
Breathwork: Practice diaphragmatic or box breathing to activate relaxation.
Mindfulness & Meditation: Stay present and calm with focused attention exercises.
Safe and Sound Protocol (SSP): Use specially filtered music to enhance emotional regulation.
Physical Activity: Engage in regular exercise to boost mood and reduce stress.
Therapeutic Touch: Experience soothing comfort through gentle, nurturing contact.
Find out more about these practices on our latest blog! [Link in bio]
#WellnessJourney #EmotionalHealing #CreatingSpaceTherapy](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/453428922_499903439201693_1867401569474114183_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=YWsi0RXjErQQ7kNvwFKPWJS&_nc_oc=AdmaE7tZZP_Q1CKWcmH3CrUMXdZKaorAUWgz-64UQpTnk0ibSfDH-9ZVK8RSKWA02u0&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfdTCb-pDmgM6UdkZEiPkFKOCVD_xr9osmtVjkhsvxfq4w&oe=68EFBD3A)
![🌿 Recognize the signs of attachment trauma in adulthood with our new infographic. From fear of abandonment to trust issues, intimacy struggles, emotional dysregulation, unhealthy relationship patterns, and low self-esteem, understanding these signs is the first step toward healing. Dive deeper into each sign and find your path to recovery. 💡✨ [Link in bio]
#AttachmentTrauma #HealingJourney #MentalHealthAwareness #CreatingSpaceTherapy #SelfDiscovery #EmotionalHealing](https://scontent-sea1-1.cdninstagram.com/v/t51.2885-15/452965053_357001583935296_7020926810030279086_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=1-7&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0FST1VTRUxfSVRFTS5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=D_pdLL6BIS4Q7kNvwFr2dvD&_nc_oc=Adk50N-3oaKFzWo3SaClKmLijOfO_0nPD3FTFErRW4nsX18yPc2U3BnsD-eVhgkTP3Y&_nc_zt=23&_nc_ht=scontent-sea1-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfcYRiAZfiXFyZKfSfzsHfDZENmaAddDPwAbNf09iA7L0A&oe=68EFA3F7)
