Welcome!
We've created space for your healing, growth, and transformation.
TRAUMA-INFORMED THERAPY
CHILDREN, TEENS, & ADULTS
BATAVIA & NAPERVILLE, IL
You didn't expect your life to look like
this.
“I feel stuck and don’t know where to turn.”
“I’ve tried handling this on my own, but it’s not getting better.”
“I hate seeing my kid in so much pain and not know how to help.”
Have you been white-knuckling it for so long that you don’t even remember a time when you truly felt at peace? Have you been trying to cope by trying to convince yourself “It’s in the past” or “I shouldn’t still be affected by that”? Maybe you’ve gotten really good at ignoring it, pushing it down, or looking the other way.
Is the anxiety, hypervigilance, and emotional avoidance making your life feel overwhelming? Do you have thoughts that you have to be perfect, that you’re not good enough, or your needs don’t matter? Are you experiencing flashbacks, overreacting to others, or avoiding people or places that remind you of things you don’t want to remember?
Has your child or teen fallen into a downward spiral leaving you feeling overwhelmed? Have they become stoic and seemingly numb to everything that's happened? Are they acting with an 'I don't care' attitude about everything?
Life doesn't have to stay this way.
We can help!
NEXT STEPS
Who We Help
At Creating Space Therapy, we extend our compassionate and expert care to clients across all stages of life, with a specialized focus on navigating the complexities of life's challenges. Our practice is adept at meeting the unique needs of children, teens, and adults, providing tailored therapeutic support to help each individual manage their experiences and foster personal growth.
We provide compassionate child therapy to help young ones navigate emotional challenges, build resilience, and feel supported.
Our teen therapy services guide adolescents through the complexities of growth, self-discovery, and overcoming emotional struggles.
Adults
We offer tailored individual therapy to adults to support healing, growth, and empowerment in overcoming grief, trauma, and life’s challenges.
Our Specializations
.png)
Meet Our Dedicated Team of Trauma-Informed Therapists
At Creating Space Therapy, our team of compassionate trauma-informed therapists is dedicated to helping clients navigate life's most challenging moments with care and expertise. We specialize in evidence-based approaches like EMDR, somatic therapy, and other trauma-informed practices to support your unique healing journey. With compassion and a client-centered focus, our team creates a safe space where you can process your experiences, rebuild resilience, and find a renewed sense of hope and purpose. Our skilled therapists are here to guide you every step of the way.
Our Specialized Trauma-Informed Healing Approaches
Our EMDR therapists are experienced, trained and certified through EMDRIA and are committed to helping you heal and grow.
Our trauma therapists specialize in polyvagal-informed somatic therapy, helping you heal trauma by restoring safety and connection in your body.
Our Parts Work therapy integrates Internal Family Systems (IFS) and Ego State Therapy to help you understand, heal, and harmonize the inner conflicts keeping you stuck.
Feeling Overwhelmed or Stuck?
YOU DON'T HAVE TO BE IN CRISIS TO ASK FOR HELP.
If you’re feeling exhausted, anxious, or disconnected from your life—you’re not alone. And you’re not broken.
Some people come to therapy because they know exactly what’s wrong. Others come because something just feels off. Maybe life looks fine on the outside, but inside, everything feels like too much. If you're tired of holding it all together and still feeling like you're falling apart—we’re here to help.
Signs You Might Be Struggling With More Than Just Stress
-
You feel disconnected from your life or your body
-
You keep saying yes when you mean no, and it’s burning you out
-
You’ve been told you’re too sensitive or too emotional
-
You avoid conflict, but your relationships still fall apart
-
You use food, alcohol, scrolling, or staying busy to escape
-
You’ve tried therapy or meds before, but nothing really helped
-
You’re starting to wonder if this isn’t just anxiety or depression
These are signs of unresolved emotional wounds—sometimes trauma. But we don’t expect you to have it all figured out. That’s what we’re here for.
What If the Problem Isn’t You—It’s What Happened to You?
You may not think of yourself as someone who has experienced trauma. But trauma isn't always one big event—it can be years of not feeling seen, of having to hide parts of yourself to feel safe, of never getting the care you needed. Our therapists are trained to recognize and treat the deeper roots of anxiety, depression, and emotional distress—even when you don’t have the words for it yet.
A Different Kind of Therapy Experience
We take a compassionate, whole-person approach. Instead of focusing just on your symptoms, we help you understand why you're feeling the way you are—and how to begin healing from the inside out. Using trauma-informed therapies, we will help you reconnect with yourself, feel more grounded, and build a life that feels like yours again.
QUESTIONS? WE'VE GOT ANSWERS.
Frequently asked questions-
-
Is Creating Space Therapy Better Than AI Therapy Chatbots?While AI chatbots may be able to provide basic support, they can't replace the deep, human connection that's essential for true healing. At Creating Space Therapy, our certified therapists in Batavia and Naperville, as well as through online telehealth, offer personalized care tailored to your unique needs. We understand the complexities of human emotions and experiences, something that AI simply cannot replicate. Our therapists provide empathy, understanding, and adaptive care that evolves with you, ensuring that you receive the support you need at every step of your healing journey. With us, you're not just interacting with a program—you’re connecting with someone who genuinely cares about your well-being.
-
What types of therapy do you offer?At Creating Space Therapy, we offer a wide range of therapeutic services, including grief counseling, trauma therapy, EMDR therapy, bibliotherapy, and specialized therapy for children and teens. Our certified therapists in Batavia, Naperville, and online are skilled in various modalities, ensuring that we can tailor our approach to meet your specific needs.
-
How do I know which therapist is right for me?Choosing the right therapist is a personal decision, and we’re here to help you find the best fit. Our team of certified therapists brings a diverse set of skills and specialties. Whether you’re seeking help with grief, trauma, or other challenges, we’ll guide you to the therapist whose expertise aligns with your needs, whether in Batavia, Naperville, or online.
-
What should I expect during my first therapy session?Your first therapy session at Creating Space Therapy is an opportunity to begin building a trusting relationship with your therapist. We’ll discuss your goals, concerns, and what you hope to achieve through therapy. Our aim is to create a comfortable, safe space where you feel heard and supported, whether you’re visiting our Batavia or Naperville offices or connecting through online telehealth.
-
Is online therapy as effective as in-person therapy?Yes, online therapy can be just as effective as in-person therapy. At Creating Space Therapy, our online telehealth sessions are designed to provide the same level of care and connection as face-to-face meetings. Our certified therapists are experienced in delivering compassionate, high-quality therapy through secure video sessions, ensuring you receive the support you need, no matter where you are in Illinois.
Free Download!
Get our completely free eBook that teaches you concrete skills to cope with the big, heavy, deep emotions that come with grief and trauma. We hope to help ease your suffering by guiding you in developing healthy coping skills.
