Day 13 Journal Exercise: Practice free expression that does not insult or degrade others.

In the spirit of gratitude, why not make today about expressing yourself freely but in a way that does not promote hate or negativity?

Humans could stand to improve their word choice and increase awareness of others' opinions, perspectives, and ideas. Try opening up a discussion on social media that encourages respectful dialogue.

Why not have a conversation that lifts others up and acknowledges that there are many different ways to handle a problem, and more than one may have merit.

If you're a die-hard liberal or die-hard conservative, practice refining your political and social message to the world in a way that does not verbally obliterate people on the other side.

Remember that free speech need not include finger-pointing, blaming, or name-calling.

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