Day 10 Journal Exercise: Practice Being Kind Today

What would you consider a small act of kindness? Some possibilities…

  • Offering a smile to a stranger

  • Buying a cup of coffee for the person behind you in line at Dunkin Donuts

  • Letting another car in front of you on the highway

  • Giving up your seat on the bus to an elderly person or expectant mother

  • Add 4 or 5 more of your own

Think of places you go every day where you might get a chance to perform a small act of kindness.

Who can you help? Animals? Children? Elderly people?

Make a list of possible kind acts you could share, that won't require you to block out time on your already-busy days.

How can you be kind to others?

What do you wish people would do more of for you, in the way of small acts of kindness?


Recent Posts

See All