30-Day Thankful Challenge: Meditations & Reflections on the Beauty of Life

Welcome to the 30 Days Thankful Challenge. This series is designed to serve as a joyful reflection on the beauty of life.


There is much to be grateful for, not just around the Thanksgiving table, but every day of our existence. Even the most ordinary moments can fill us with joy if we take the time to acknowledge the profound in the mundane, the small miracles all around us that can slip by in a blink if we forget to notice them.


Who can benefit from focusing on all the reasons to give daily thanks?


  • Anyone who may be struggling to focus on the positives

  • Anyone who feels that a pessimistic attitude is currently standing in the way of their success

  • Anyone who may be feeling as though the cup of their emotions can use a refill

  • Anyone who might find themselves drowning in the details of their lives at present

  • Anyone who can use a boost of optimism

  • Anyone who would like to share their appreciation for life with friends and loved ones

  • Anyone who needs a little extra peace in his or her soul

  • Anyone who's currently caught up in the superficialities of life, who wants to go a little deeper

  • Anyone who needs a reminder of why we're here and why it matters

  • Anyone who would like to use the power of positivity to improve their outlook, their relationships, and their life.


This exercise is not meant to be a Pollyanna cover-up for life's problems. It is a celebration of where we've been and where we're headed.


30 Days Thankful challenge can help us honor the beauty in imperfection that is our world. Nothing is perfect, and releasing the need for "oughts" and "shoulds" is liberating.


30 Days Thankful challenge can invigorate us with a renewed sense of purpose as we move forward with putting plans in motion and making our dreams come to life.


Each day we will post a meditation and a journal reflection prompt. You are invited to join us as we meditate and reflect on how we can notice and embrace a sense of gratitude in our life despite our pain and hurt.


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