Individual Therapy in Batavia, IL
Have you lost your way?
Maybe it feels like nothing is going according to plan. You're not sure where things got off track let alone how to get things back on track. You feel disappointed with yourself and wonder if you even deserve to be happy. There are have been too many changes in your life and now you don't know which way to go. You worry that you're failing at life. You may be struggling to complete your day-to-day activities let alone getting out of bed at all. Perhaps you're feeling it's hopeless.
You're beginning to notice the impact of this in every facet of your life:
You don't feel connected to others
You are struggling to stay focused and be productive at work or school
You don't feel like taking care of yourself
You can't imagine a future where you belong or feel happy
You feel anxious about making the "wrong" decision
Individual therapy can help.
It may feel impossible now, but you can live a life that is rich in meaning and purpose. And I can help you get there.
Individual therapy can help you:
Heal from your hurts
Uncover and deal with emotional blocks
Learn skills and strategies that can help you to manage difficult feelings
Find hope for your future so that you experience happiness from life with meaning and purpose
Most importantly, I'll do this with compassion and without judgment.
I'll help through this process, tailoring each step to your unique needs and circumstances. My approach to individual therapy comes from a place of compassion and nonjudgment: believing that each of us has the resiliency to not only overcome obstacles but to use those obstacles to help foster new life perspectives, meaning, and personal growth.
You can experience healing, hope, and happiness.
I can help you get there.
Q. What are individual therapy sessions like?
A. Beginning in our consultation call, I will take the time to learn about how your concerns are impacting your life and how you'd like things to change. I will then work with you in a warm, caring, and non-judgmental way to help you develop greater insight into your thoughts and feelings. Then I'll help you gain clarity in what it is that you want in your life and how you can change your actions so that can experience a rich and meaningful life.
Q. Does individual therapy work?
A. Individual therapy requires time, commitment, and a trusting relationship between therapist and client. There are many treatment approaches that have proven to be effective in helping adults find relief from their pain and discover a well of resiliency to find meaning and fulfillment.
Q. How do I know if individual therapy will work for me?
A. While no therapist or treatment approach can guarantee results, I have helped many adults like you for over 14 years. I have a great understanding of how easy it can be to drift off course and how hard it can be to cope with life's many challenges. Coupled with my understand and compassion, I also have the skills and expertise in proven treatment approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT) and Mindfulness-Based Cognitive Therapy (MBCT).
Q. How long do I need to be in individual therapy?
A: Individual therapy may take 12-16 sessions or longer, depending on the type of concerns. Sessions are typically held weekly for 55-minutes. A few ways that I am able to help you is by:
Using proven, evidence-based individual therapy approaches to address your unique concerns
Administering questionnaires to measure progress over time
Checking in with clients on a regular basis to ensure that they feel their needs are being met and that they are experiencing improvement