Kelly Huggins2 min6 Benefits of EMDR Therapy6 Benefits of EMDR Therapy. EMDR Therapy is an incredibly effective integrative psychotherapy that helps individuals heal from trauma.
Kelly Huggins2 minWhat to expect in an EMDR SessionEMDR is considered a breakthrough modality because it can bring quick, lasting relief from a variety of emotional distress from trauma.
Kelly Huggins2 minWhy EMDR is Effective in Treating Trauma?EMDR is an effective treatment to remove the anxiety, fear, and sadness that cause individuals to avoid or overreact to situations.
Kelly Huggins3 minWhat is trauma and do I have it?Trauma is the result of stressful events that cause you to feel overwhelmed and isolated and shatter your sense of security.
Kelly Huggins5 minPolyvagal Theory BasicsThe Polyvagal theory or the “science of safety- the science of feeling safe enough to fall in love with life and take the risks of living."
Kelly Huggins2 min4 Subtle Signs of Trauma: When You’re Dealing with More Than You ThinkRead on to see if you recognize any of these four subtle signs of trauma in yourself.