Trauma | Creating Space

6 Benefits of EMDR Therapy

6 Benefits of EMDR Therapy. EMDR Therapy is an incredibly effective integrative psychotherapy that helps individuals heal from trauma.

What to expect in an EMDR Session

EMDR is considered a breakthrough modality because it can bring quick, lasting relief from a variety of emotional distress from trauma.

Why EMDR is Effective in Treating Trauma?

EMDR is an effective treatment to remove the anxiety, fear, and sadness that cause individuals to avoid or overreact to situations.

What is trauma and do I have it?

Trauma is the result of stressful events that cause you to feel overwhelmed and isolated and shatter your sense of security.

Polyvagal Theory Basics

The Polyvagal theory or the “science of safety- the science of feeling safe enough to fall in love with life and take the risks of living."

4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think

Read on to see if you recognize any of these four subtle signs of trauma in yourself.