Is Bibliotherapy right for you?
Dealing with grief and trauma can be a difficult and overwhelming experience. It can feel like you're alone and no one truly understands...
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Creating Space Blog
about heaing, growth, and transformation
Thelma Razo
- 2 min
Benefits of Bibliotherapy
What is Bibliotherapy? Bibliotherapy is a therapeutic intervention that involves using literature to aid in personal growth and healing....
Kelly Huggins
- 2 min
What are EMDR Intensives?
What is EMDR Therapy? EMDR (Eye Movement Desensitization and Reprocessing) is a well-known and evidence-based therapy for treating trauma...
Kelly Huggins
- 3 min
Is an EMDR Intensive right for you?
It is not uncommon for trauma to have a profound and lasting impact on an individual's life, affecting their emotional and physical...
Kelly Huggins
- 2 min
Benefits of EMDR Intensives
EMDR (Eye Movement Desensitization and Reprocessing) therapy is a widely recognized and effective treatment for individuals who have...
Kelly Huggins
- 2 min
6 Benefits of EMDR Therapy
6 Benefits of EMDR Therapy. EMDR Therapy is an incredibly effective integrative psychotherapy that helps individuals heal from trauma.
Thelma Razo
- 2 min
FAQ's about Bibliotherapy
FAQ's about bibliotherapy, the use of literature as a treatment approach to help with grief and trauma.
Kelly Huggins
- 2 min
What to expect in an EMDR Session
EMDR is considered a breakthrough modality because it can bring quick, lasting relief from a variety of emotional distress from trauma.
Kelly Huggins
- 2 min
Why EMDR is Effective in Treating Trauma?
EMDR is an effective treatment to remove the anxiety, fear, and sadness that cause individuals to avoid or overreact to situations.
Kelly Huggins
- 3 min
What is Trauma and do I have it?
Trauma is the result of stressful events that cause you to feel overwhelmed and isolated and shatter your sense of security.
Kelly Huggins
- 5 min
Polyvagal Theory Basics
The Polyvagal theory or the “science of safety- the science of feeling safe enough to fall in love with life and take the risks of living."
Kelly Huggins
- 2 min
4 Subtle Signs of Trauma: When You’re Dealing with More Than You Think
Read on to see if you recognize any of these four subtle signs of trauma in yourself.
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