Counseling for Anxiety

Maybe you're feeling like you are always worrying or afraid the worst possible thing is going to happen or perhaps you are afraid to be around other people. You may be struggling with procrastination, or simply afraid that things will not get better . Perhaps you're feeling hopeless.

Whatever it is that is you're experiencing, you're beginning to notice the impact of this in every facet of your life:

  • Struggling to stay focused and productive at work

  • Unable to relax

  • Not sleeping well

  • Not wanting to be around others

  • Worrying about too many things

Therapy for anxiety can help.

It may feel impossible now, but you can feel relaxed, calm and happy. You can enjoy time with your family and friends, feel good at your job and feel more like yourself. And we can help you get there.

Therapy for anxiety helps you to:

  • understand the root cause of your anxiety

  • learn how to unhook from anxious thoughts

  • learn healthy coping skills

  • discover ways to reconnect with your values and things that are most important to you so that your life has a sense of meaning and purpose

We'll help you through this process, tailoring each step to your unique needs and circumstances. Our approach to treating anxiety comes from a place of hope: believing that you will learn to overcome your anxious thoughts to find a true sense of satisfaction in life.

You don't have to live life feeling afraid and worried.

We can help you get there.

Has your child or teen told you they feel anxious? Perhaps you've noticed them that they can't seem to relax. You may have noticed that they worry too much about things they don't need to be worried about, or they simply say they can't handle it anymore. 

Whatever it is that they are experiencing, you're beginning to notice the impact of this in every facet of their life:

  • difficulty sleeping

  • afraid to try new things

  • not wanting to be alone

  • always afraid something bad is going to happen

Therapy for anxiety can help.

 

It may not feel possible, but your child or teen can be happy again. They can do better in school, try new things, and feel more confident. And we can help them do it.

Counseling for anxiety can help your child or adolescents to:

  • figure out what is causing their worry

  • learn ways to better manage their worry

  • increase their sense of independence

  • feel more confident

We'll help your child or teen through this process by tailoring each step to their unique needs and circumstances. Our approach to helping children and adolescents with depression comes from a place of hope: believing each person has the resiliency to not only cope with their worries but to flourish.

It's time to help your child feel relaxed and secure.