Counseling for Anxiety in Batavia, IL
Maybe you're feeling like you are always worrying or afraid the worst possible thing is going to happen or perhaps you are afraid to be around other people. You may be struggling with procrastination, perfectionism, or simply afraid that things will not get better. Perhaps you're feeling like you are always on edge and unable to relax and be present in your life..
Whatever it is that is you're experiencing, you're beginning to notice the impact of this in every facet of your life:
Struggling to stay focused and productive at work
Unable to relax and be enjoy things
Not sleeping well
Not wanting to be around others
Worrying about too many things
Therapy for anxiety can help.
It may feel impossible now, but you can feel relaxed, calm, and happy. You can enjoy time with your family and friends, feel good at your job, and feel more like yourself. And we can help you get there.
Therapy for anxiety helps you to:
understand the root cause of your anxiety
learn how to unhook from anxious thoughts
learn healthy coping skills
discover ways to reconnect with your values and things that are most important to you so that your life has a sense of meaning and purpose
We'll help you through this process, tailoring each step to your unique needs and circumstances. Our approach to treating anxiety comes from a place of hope: believing that you will learn to overcome your anxious thoughts to find a true sense of satisfaction in life.
You don't have to live life feeling afraid and worried.
We can help you get there!